Information in simple English

Oatmeal with applesauce and bananas, baby food, jarred

Nutrition Facts
Serving Size 1 tablespoon (16 g)
Amount Per Serving
Calories
12.16
 
% Daily Values*
Total Fat
0.1424g
0%
Saturated Fat
0.0202g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0405g
Monounsaturated Fat
0.0346g
Cholesterol
0mg
0%
Sodium
0.64mg
0%
Total Carbohydrate
2.528g
1%
Dietary Fiber
0.144g
1%
Total Sugars
1.416g
Includes 0g Added Sugars
0%
Protein
0.1424g
0%
Vitamin D
0mcg
0%
Calcium
0.96mg
0%
Iron
1.2mg
7%
Potassium
15.52mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Oatmeal with applesauce and bananas, baby food, jarred)

Choline, total0.656mg
Copper, Cu0.0118mg
Folate, DFE6.08mcg
Folate, total3.52mcg
Folic acid3.52mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0002g
MUFA 18:10.0344g
Magnesium, Mg1.76mg
Niacin0.2832mg
PUFA 18:20.0387g
PUFA 18:30.0003g
Phosphorus, P6.56mg
Riboflavin0.0213mg
SFA 12:00.0003g
SFA 14:00.0002g
SFA 16:00.017g
SFA 18:00.0011g
Selenium, Se0.48mcg
Thiamin0.0178mg
Vitamin B-120.0352mcg
Vitamin B-12, added0.0352mcg
Vitamin B-60.0142mg
Vitamin C, total ascorbic acid2.224mg
Vitamin E (alpha-tocopherol)0.0944mg
Vitamin E, added0.0944mg
Vitamin K (phylloquinone)0.224mcg
Water13.12g
Zinc, Zn1.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: