Information in simple English

Mixed cereal with applesauce and bananas, baby food, jarred

Nutrition Facts
Serving Size 1 jar, NFS (113 g)
Amount Per Serving
Calories
93.79
 
% Daily Values*
Total Fat
0.5763g
1%
Saturated Fat
0.0915g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1944g
Monounsaturated Fat
0.1379g
Cholesterol
0mg
0%
Sodium
5.65mg
0%
Total Carbohydrate
21.02g
8%
Dietary Fiber
1.13g
4%
Total Sugars
12.54g
Includes 0g Added Sugars
0%
Protein
0.8023g
2%
Vitamin D
0mcg
0%
Calcium
102.8mg
8%
Iron
7.695mg
43%
Potassium
125.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mixed cereal with applesauce and bananas, baby food, jarred)

Choline, total3.955mg
Copper, Cu0.0622mg
Folate, DFE48.59mcg
Folate, total28.25mcg
Folic acid28.25mcg
Lutein + zeaxanthin11.3mcg
MUFA 16:10.0011g
MUFA 18:10.1356g
Magnesium, Mg7.91mg
Niacin2.283mg
PUFA 18:20.1842g
PUFA 18:30.0057g
Phosphorus, P32.77mg
Riboflavin0.1763mg
SFA 12:00.0011g
SFA 14:00.0011g
SFA 16:00.0768g
SFA 18:00.0057g
SFA 8:00.0011g
Selenium, Se2.938mcg
Thiamin0.1424mg
Vitamin B-120.5763mcg
Vitamin B-12, added0.5763mcg
Vitamin B-60.1141mg
Vitamin C, total ascorbic acid17.97mg
Vitamin E (alpha-tocopherol)0.7684mg
Vitamin E, added0.7684mg
Vitamin K (phylloquinone)0.339mcg
Water90.17g
Zinc, Zn1.141mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: