Information in simple English

Mixed cereal with applesauce and bananas, baby food, jarred

Nutrition Facts
Serving Size 1 tablespoon (16 g)
Amount Per Serving
Calories
13.28
 
% Daily Values*
Total Fat
0.0816g
0%
Saturated Fat
0.013g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0275g
Monounsaturated Fat
0.0195g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Total Carbohydrate
2.976g
1%
Dietary Fiber
0.16g
1%
Total Sugars
1.776g
Includes 0g Added Sugars
0%
Protein
0.1136g
0%
Vitamin D
0mcg
0%
Calcium
14.56mg
1%
Iron
1.09mg
6%
Potassium
17.76mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mixed cereal with applesauce and bananas, baby food, jarred)

Choline, total0.56mg
Copper, Cu0.0088mg
Folate, DFE6.88mcg
Folate, total4mcg
Folic acid4mcg
Lutein + zeaxanthin1.6mcg
MUFA 16:10.0002g
MUFA 18:10.0192g
Magnesium, Mg1.12mg
Niacin0.3232mg
PUFA 18:20.0261g
PUFA 18:30.0008g
Phosphorus, P4.64mg
Riboflavin0.025mg
SFA 12:00.0002g
SFA 14:00.0002g
SFA 16:00.0109g
SFA 18:00.0008g
SFA 8:00.0002g
Selenium, Se0.416mcg
Thiamin0.0202mg
Vitamin B-120.0816mcg
Vitamin B-12, added0.0816mcg
Vitamin B-60.0162mg
Vitamin C, total ascorbic acid2.544mg
Vitamin E (alpha-tocopherol)0.1088mg
Vitamin E, added0.1088mg
Vitamin K (phylloquinone)0.048mcg
Water12.77g
Zinc, Zn0.1616mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: