* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (General Mills Cheerios Apple Cinnamon))
Carotene, beta0.81mcg
Choline, total4.779mg
Copper, Cu0.0678mg
Cryptoxanthin, beta0.54mcg
Folate, DFE302.4mcg
Folate, food5.13mcg
Folate, total180.1mcg
Folic acid175mcg
Lutein + zeaxanthin28.08mcg
MUFA 16:10.0032g
MUFA 18:10.7425g
MUFA 20:10.0081g
Magnesium, Mg21.6mg
Niacin4.509mg
PUFA 18:20.4482g
PUFA 18:30.0635g
Phosphorus, P72.09mg
Retinol134.5mcg
Riboflavin0.3753mg
SFA 12:00.0043g
SFA 14:00.0022g
SFA 16:00.2371g
SFA 18:00.0284g
Selenium, Se5.076mcg
Thiamin0.3483mg
Vitamin A, RAE134.5mcg
Vitamin B-121.35mcg
Vitamin B-12, added1.35mcg
Vitamin B-60.4482mg
Vitamin C, total ascorbic acid5.4mg
Vitamin E (alpha-tocopherol)0.1836mg
Vitamin K (phylloquinone)0.837mcg
Water0.6183g
Zinc, Zn3.375mg
FDA recommended per day amounts of nutrients to consume: