* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (General Mills Cheerios Apple Cinnamon))
Carotene, beta1.2mcg
Choline, total7.08mg
Copper, Cu0.1004mg
Cryptoxanthin, beta0.8mcg
Folate, DFE448mcg
Folate, food7.6mcg
Folate, total266.8mcg
Folic acid259.2mcg
Lutein + zeaxanthin41.6mcg
MUFA 16:10.0048g
MUFA 18:11.1g
MUFA 20:10.012g
Magnesium, Mg32mg
Niacin6.68mg
PUFA 18:20.664g
PUFA 18:30.094g
Phosphorus, P106.8mg
Retinol199.2mcg
Riboflavin0.556mg
SFA 12:00.0064g
SFA 14:00.0032g
SFA 16:00.3512g
SFA 18:00.042g
Selenium, Se7.52mcg
Thiamin0.516mg
Vitamin A, RAE199.2mcg
Vitamin B-122mcg
Vitamin B-12, added2mcg
Vitamin B-60.664mg
Vitamin C, total ascorbic acid8mg
Vitamin E (alpha-tocopherol)0.272mg
Vitamin K (phylloquinone)1.24mcg
Water0.916g
Zinc, Zn5mg
FDA recommended per day amounts of nutrients to consume: