* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Danish pastry, with fruit)
Carotene, beta1.13mcg
Choline, total24.63mg
Copper, Cu0.0735mg
Cryptoxanthin, beta1.13mcg
Folate, DFE76.84mcg
Folate, food18.08mcg
Folate, total53.11mcg
Folic acid35.03mcg
Lutein + zeaxanthin55.37mcg
MUFA 16:10.078g
MUFA 18:111.24g
MUFA 20:10.009g
Magnesium, Mg16.95mg
Niacin2.249mg
PUFA 18:22.463g
PUFA 18:30.122g
PUFA 18:40.0045g
PUFA 20:40.0429g
PUFA 22:6 n-3 (DHA)0.0136g
PUFA 2:5 n-3 (EPA)0.0215g
Phosphorus, P100.6mg
Retinol16.95mcg
Riboflavin0.2486mg
SFA 14:00.0994g
SFA 16:03.017g
SFA 18:02.373g
SFA 4:00.0011g
Selenium, Se16.72mcg
Thiamin0.2972mg
Vitamin A, RAE16.95mcg
Vitamin B-120.1017mcg
Vitamin B-60.0486mg
Vitamin C, total ascorbic acid4.407mg
Vitamin E (alpha-tocopherol)0.3842mg
Vitamin K (phylloquinone)5.989mcg
Water30.62g
Zinc, Zn0.6102mg
FDA recommended per day amounts of nutrients to consume: