* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Danish pastry, with fruit)
Carotene, beta0.065mcg
Choline, total1.417mg
Copper, Cu0.0042mg
Cryptoxanthin, beta0.065mcg
Folate, DFE4.42mcg
Folate, food1.04mcg
Folate, total3.055mcg
Folic acid2.015mcg
Lutein + zeaxanthin3.185mcg
MUFA 16:10.0045g
MUFA 18:10.6468g
MUFA 20:10.0005g
Magnesium, Mg0.975mg
Niacin0.1294mg
PUFA 18:20.1417g
PUFA 18:30.007g
PUFA 18:40.0003g
PUFA 20:40.0025g
PUFA 22:6 n-3 (DHA)0.0008g
PUFA 2:5 n-3 (EPA)0.0012g
Phosphorus, P5.785mg
Retinol0.975mcg
Riboflavin0.0143mg
SFA 14:00.0057g
SFA 16:00.1736g
SFA 18:00.1365g
SFA 4:00.0001g
Selenium, Se0.962mcg
Thiamin0.0171mg
Vitamin A, RAE0.975mcg
Vitamin B-120.0059mcg
Vitamin B-60.0028mg
Vitamin C, total ascorbic acid0.2535mg
Vitamin E (alpha-tocopherol)0.0221mg
Vitamin K (phylloquinone)0.3445mcg
Water1.762g
Zinc, Zn0.0351mg
FDA recommended per day amounts of nutrients to consume: