* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Strudel, apple)
Carotene, alpha0.64mcg
Carotene, beta3.2mcg
Choline, total11.14mg
Copper, Cu0.0192mg
Cryptoxanthin, beta1.92mcg
Folate, DFE28.16mcg
Folate, food3.84mcg
Folate, total17.92mcg
Folic acid14.08mcg
Lutein + zeaxanthin26.88mcg
MUFA 16:10.0166g
MUFA 18:12.074g
Magnesium, Mg5.76mg
Niacin0.2112mg
PUFA 18:23.2g
PUFA 18:30.1984g
PUFA 20:40.0013g
PUFA 22:6 n-3 (DHA)0.0006g
Phosphorus, P21.12mg
Retinol3.84mcg
Riboflavin0.016mg
SFA 10:00.0006g
SFA 12:00.0006g
SFA 14:00.0237g
SFA 16:01.011g
SFA 18:00.2662g
SFA 4:00.0006g
Selenium, Se3.904mcg
Thiamin0.0256mg
Vitamin A, RAE3.84mcg
Vitamin B-120.1408mcg
Vitamin B-60.0294mg
Vitamin C, total ascorbic acid1.088mg
Vitamin E (alpha-tocopherol)0.9088mg
Vitamin K (phylloquinone)1.856mcg
Water27.84g
Zinc, Zn0.1216mg
FDA recommended per day amounts of nutrients to consume: