* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Strudel, apple)
Carotene, alpha0.085mcg
Carotene, beta0.425mcg
Choline, total1.479mg
Copper, Cu0.0026mg
Cryptoxanthin, beta0.255mcg
Folate, DFE3.74mcg
Folate, food0.51mcg
Folate, total2.38mcg
Folic acid1.87mcg
Lutein + zeaxanthin3.57mcg
MUFA 16:10.0022g
MUFA 18:10.2754g
Magnesium, Mg0.765mg
Niacin0.0281mg
PUFA 18:20.425g
PUFA 18:30.0264g
PUFA 20:40.0002g
PUFA 22:6 n-3 (DHA)0.0001g
Phosphorus, P2.805mg
Retinol0.51mcg
Riboflavin0.0021mg
SFA 10:00.0001g
SFA 12:00.0001g
SFA 14:00.0031g
SFA 16:00.1343g
SFA 18:00.0354g
SFA 4:00.0001g
Selenium, Se0.5185mcg
Thiamin0.0034mg
Vitamin A, RAE0.51mcg
Vitamin B-120.0187mcg
Vitamin B-60.0039mg
Vitamin C, total ascorbic acid0.1445mg
Vitamin E (alpha-tocopherol)0.1207mg
Vitamin K (phylloquinone)0.2465mcg
Water3.698g
Zinc, Zn0.0162mg
FDA recommended per day amounts of nutrients to consume: