* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fritter, banana)
Carotene, alpha4.08mcg
Carotene, beta8.5mcg
Choline, total16.01mg
Copper, Cu0.0275mg
Cryptoxanthin, beta0.34mcg
Folate, DFE15.3mcg
Folate, food5.1mcg
Folate, total11.22mcg
Folic acid6.12mcg
Lutein + zeaxanthin28.56mcg
MUFA 16:10.0156g
MUFA 18:12.917g
MUFA 20:10.0075g
Magnesium, Mg8.84mg
Niacin0.459mg
PUFA 18:21.826g
PUFA 18:30.136g
PUFA 20:40.0092g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.0027g
Phosphorus, P28.9mg
Retinol17.34mcg
Riboflavin0.0728mg
SFA 10:00.0044g
SFA 12:00.0051g
SFA 14:00.0272g
SFA 16:00.9792g
SFA 18:00.7786g
SFA 4:00.0034g
SFA 6:00.0027g
SFA 8:00.002g
Selenium, Se3.876mcg
Thiamin0.0476mg
Vitamin A, RAE18.36mcg
Vitamin B-120.0714mcg
Vitamin B-60.0857mg
Vitamin C, total ascorbic acid1.326mg
Vitamin E (alpha-tocopherol)0.5032mg
Vitamin K (phylloquinone)3.944mcg
Water12.99g
Zinc, Zn0.17mg
FDA recommended per day amounts of nutrients to consume: