* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fritter, banana)
Carotene, alpha14.76mcg
Carotene, beta30.75mcg
Choline, total57.93mg
Copper, Cu0.0996mg
Cryptoxanthin, beta1.23mcg
Folate, DFE55.35mcg
Folate, food18.45mcg
Folate, total40.59mcg
Folic acid22.14mcg
Lutein + zeaxanthin103.3mcg
MUFA 16:10.0566g
MUFA 18:110.55g
MUFA 20:10.0271g
Magnesium, Mg31.98mg
Niacin1.661mg
PUFA 18:26.605g
PUFA 18:30.492g
PUFA 20:40.0332g
PUFA 22:5 n-3 (DPA)0.0012g
PUFA 22:6 n-3 (DHA)0.0098g
Phosphorus, P104.6mg
Retinol62.73mcg
Riboflavin0.2632mg
SFA 10:00.016g
SFA 12:00.0185g
SFA 14:00.0984g
SFA 16:03.542g
SFA 18:02.817g
SFA 4:00.0123g
SFA 6:00.0098g
SFA 8:00.0074g
Selenium, Se14.02mcg
Thiamin0.1722mg
Vitamin A, RAE66.42mcg
Vitamin B-120.2583mcg
Vitamin B-60.31mg
Vitamin C, total ascorbic acid4.797mg
Vitamin E (alpha-tocopherol)1.82mg
Vitamin K (phylloquinone)14.27mcg
Water46.99g
Zinc, Zn0.615mg
FDA recommended per day amounts of nutrients to consume: