* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Crisp, apple, apple dessert)
Carotene, beta76.26mcg
Choline, total13.78mg
Copper, Cu0.1132mg
Cryptoxanthin, beta19.68mcg
Folate, DFE59.04mcg
Folate, food9.84mcg
Folate, total39.36mcg
Folic acid29.52mcg
Lutein + zeaxanthin46.74mcg
MUFA 16:10.0148g
MUFA 18:13.542g
MUFA 20:10.0172g
Magnesium, Mg19.68mg
Niacin2.256mg
PUFA 18:22.706g
PUFA 18:30.278g
Phosphorus, P76.26mg
Retinol63.96mcg
Riboflavin0.1599mg
SFA 10:00.0025g
SFA 12:00.0074g
SFA 14:00.0098g
SFA 16:00.9643g
SFA 18:00.6347g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se11.56mcg
Thiamin0.2263mg
Vitamin A, RAE71.34mcg
Vitamin B-60.1033mg
Vitamin C, total ascorbic acid5.412mg
Vitamin E (alpha-tocopherol)0.9348mg
Vitamin K (phylloquinone)8.856mcg
Water155g
Zinc, Zn0.5412mg
FDA recommended per day amounts of nutrients to consume: