* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cobbler, apple)
Carotene, beta21.7mcg
Choline, total11.72mg
Copper, Cu0.0825mg
Cryptoxanthin, beta8.68mcg
Folate, DFE65.1mcg
Folate, food8.68mcg
Folate, total41.23mcg
Folic acid32.55mcg
Lutein + zeaxanthin17.36mcg
MUFA 16:10.0065g
MUFA 18:14.275g
MUFA 20:10.0087g
Magnesium, Mg17.36mg
Niacin1.769mg
PUFA 18:22.821g
PUFA 18:30.2105g
Phosphorus, P128mg
Retinol8.68mcg
Riboflavin0.2517mg
SFA 10:00.0022g
SFA 12:00.0022g
SFA 14:00.0239g
SFA 16:01.326g
SFA 18:01.131g
SFA 4:00.0043g
Selenium, Se12.37mcg
Thiamin0.2257mg
Vitamin A, RAE10.85mcg
Vitamin B-120.1302mcg
Vitamin B-60.0543mg
Vitamin C, total ascorbic acid2.387mg
Vitamin E (alpha-tocopherol)0.7378mg
Vitamin K (phylloquinone)6.51mcg
Water119.8g
Zinc, Zn0.4557mg
FDA recommended per day amounts of nutrients to consume: