* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, coconut cream, individual size or tart)
Carotene, beta4.68mcg
Choline, total47.5mg
Copper, Cu0.0667mg
Cryptoxanthin, beta1.17mcg
Folate, DFE50.31mcg
Folate, food12.87mcg
Folate, total35.1mcg
Folic acid21.06mcg
Lutein + zeaxanthin83.07mcg
MUFA 16:10.0386g
MUFA 18:14.832g
MUFA 20:10.0129g
Magnesium, Mg15.21mg
Niacin1.151mg
PUFA 18:23.019g
PUFA 18:30.2059g
PUFA 20:40.0304g
PUFA 22:5 n-3 (DPA)0.0012g
PUFA 22:6 n-3 (DHA)0.0094g
Phosphorus, P122.9mg
Retinol25.74mcg
Riboflavin0.2785mg
SFA 10:00.0737g
SFA 12:00.5616g
SFA 14:00.2539g
SFA 16:01.802g
SFA 18:01.369g
SFA 4:00.007g
SFA 6:00.0082g
SFA 8:00.0901g
Selenium, Se14.16mcg
Thiamin0.1568mg
Vitamin A, RAE26.91mcg
Vitamin B-120.2925mcg
Vitamin B-60.0538mg
Vitamin C, total ascorbic acid0.117mg
Vitamin E (alpha-tocopherol)0.819mg
Vitamin K (phylloquinone)5.499mcg
Water66.22g
Zinc, Zn0.6552mg
FDA recommended per day amounts of nutrients to consume: