Information in simple English

Cookie, marshmallow, with coconut

Serving Sizes
Nutrition Facts
Serving Size 1 cookie (30 g)
Amount Per Serving
Calories
126.3
 
% Daily Values*
Total Fat
5.07g
7%
Saturated Fat
1.416g
7%
Trans Fat
0g
Polyunsaturated Fat
0.582g
Monounsaturated Fat
2.802g
Cholesterol
0mg
0%
Sodium
56.4mg
2%
Total Carbohydrate
20.31g
7%
Dietary Fiber
0.6g
2%
Total Sugars
13.44g
Includes 0g Added Sugars
0%
Protein
1.2g
2%
Vitamin D
0mcg
0%
Calcium
13.8mg
1%
Iron
0.759mg
4%
Potassium
54.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cookie, marshmallow, with coconut)

Caffeine1.5mg
Choline, total4.08mg
Copper, Cu0.0786mg
Folate, DFE11.1mcg
Folate, food0.9mcg
Folate, total6.9mcg
Folic acid6mcg
Lutein + zeaxanthin0.9mcg
MUFA 16:10.0009g
MUFA 18:12.802g
Magnesium, Mg10.8mg
Niacin0.2352mg
PUFA 18:20.555g
PUFA 18:30.0288g
Phosphorus, P29.1mg
Retinol0.3mcg
Riboflavin0.0624mg
SFA 10:00.0003g
SFA 12:00.0003g
SFA 14:00.0258g
SFA 16:00.711g
SFA 18:00.675g
SFA 4:00.0012g
SFA 6:00.0003g
SFA 8:00.0003g
Selenium, Se1.32mcg
Theobromine47.7mg
Thiamin0.0279mg
Vitamin A, RAE0.3mcg
Vitamin B-120.051mcg
Vitamin B-60.0186mg
Vitamin C, total ascorbic acid0.03mg
Vitamin E (alpha-tocopherol)0.042mg
Vitamin K (phylloquinone)2.1mcg
Water3.03g
Zinc, Zn0.195mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: