* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, fruit)
Carotene, alpha0.174mcg
Carotene, beta0.348mcg
Choline, total3.01mg
Copper, Cu0.014mg
Cryptoxanthin, beta0.087mcg
Folate, DFE5.655mcg
Folate, food1.479mcg
Folate, total3.915mcg
Folic acid2.436mcg
Lutein + zeaxanthin5.22mcg
MUFA 16:10.0063g
MUFA 18:10.509g
MUFA 20:10.0051g
Magnesium, Mg2.175mg
Niacin0.1375mg
PUFA 18:20.6003g
PUFA 18:30.1027g
PUFA 20:40.0017g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0005g
Phosphorus, P11.48mg
Retinol2.784mcg
Riboflavin0.0187mg
SFA 10:00.0012g
SFA 12:00.0014g
SFA 14:00.0045g
SFA 16:00.1601g
SFA 18:00.0536g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se1.148mcg
Thiamin0.0177mg
Vitamin A, RAE2.784mcg
Vitamin B-120.0131mcg
Vitamin B-60.0104mg
Vitamin C, total ascorbic acid0.0783mg
Vitamin E (alpha-tocopherol)0.1357mg
Vitamin K (phylloquinone)1.235mcg
Water2.366g
Zinc, Zn0.0557mg
FDA recommended per day amounts of nutrients to consume: