* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Coconut, packaged)
Choline, total16.41mg
Copper, Cu0.2508mg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
MUFA 16:10.0034g
MUFA 18:11.156g
MUFA 20:10.0077g
MUFA 22:10.0017g
Magnesium, Mg43.35mg
Niacin0.5925mg
PUFA 18:20.1887g
Phosphorus, P85mg
Riboflavin0.0128mg
SFA 10:01.564g
SFA 12:011.73g
SFA 14:04.335g
SFA 16:01.904g
SFA 18:00.7013g
SFA 6:00.1751g
SFA 8:02.006g
Selenium, Se13.69mcg
Thiamin0.0128mg
Vitamin B-60.0255mg
Water13.18g
Zinc, Zn0.6035mg
FDA recommended per day amounts of nutrients to consume: