* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Coconut, fresh)
Choline, total10.29mg
Copper, Cu0.3698mg
Folate, DFE22.1mcg
Folate, food22.1mcg
Folate, total22.1mcg
MUFA 18:11.207g
Magnesium, Mg27.2mg
Niacin0.459mg
PUFA 18:20.3111g
Phosphorus, P96.05mg
Riboflavin0.017mg
SFA 10:01.581g
SFA 12:012.67g
SFA 14:04.99g
SFA 16:02.414g
SFA 18:01.471g
SFA 6:00.1624g
SFA 8:01.998g
Selenium, Se8.585mcg
Thiamin0.0561mg
Vitamin B-60.0459mg
Vitamin C, total ascorbic acid2.805mg
Vitamin E (alpha-tocopherol)0.204mg
Vitamin K (phylloquinone)0.17mcg
Water39.95g
Zinc, Zn0.935mg
FDA recommended per day amounts of nutrients to consume: