Information in simple English

Orange chicken

Nutrition Facts
Serving Size 1 cup (252 g)
Amount Per Serving
Calories
660.2
 
% Daily Values*
Total Fat
32g
41%
Saturated Fat
6.098g
30%
Trans Fat
0g
Polyunsaturated Fat
15.35g
Monounsaturated Fat
8.744g
Cholesterol
153.7mg
51%
Sodium
1394mg
61%
Total Carbohydrate
56.7g
21%
Dietary Fiber
2.016g
7%
Total Sugars
34.27g
Includes 0g Added Sugars
0%
Protein
36.54g
73%
Vitamin D
0.252mcg
1%
Calcium
35.28mg
3%
Iron
2.369mg
13%
Potassium
526.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange chicken)

Carotene, beta22.68mcg
Choline, total166.6mg
Copper, Cu0.1058mg
Cryptoxanthin, beta7.56mcg
Folate, DFE25.2mcg
Folate, food25.2mcg
Folate, total25.2mcg
Lutein + zeaxanthin204.1mcg
Lycopene63mcg
MUFA 16:10.3427g
MUFA 18:18.266g
MUFA 20:10.1084g
Magnesium, Mg50.4mg
Niacin9.047mg
PUFA 18:213.43g
PUFA 18:31.63g
PUFA 20:40.1688g
PUFA 22:5 n-3 (DPA)0.0076g
PUFA 22:6 n-3 (DHA)0.0126g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P327.6mg
Retinol186.5mcg
Riboflavin0.5544mg
SFA 10:00.0126g
SFA 12:00.0076g
SFA 14:00.0554g
SFA 16:04.032g
SFA 18:01.709g
SFA 8:00.0126g
Selenium, Se43.09mcg
Thiamin0.1084mg
Vitamin A, RAE189mcg
Vitamin B-120.504mcg
Vitamin B-60.5796mg
Vitamin C, total ascorbic acid2.268mg
Vitamin E (alpha-tocopherol)2.696mg
Vitamin K (phylloquinone)61.49mcg
Water122g
Zinc, Zn2.848mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Diet soft drinks

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Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

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Stir-fry and soy-based sauce mixtures

Sugar substitutes

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Sources: