Information in simple English

Coffee creamer, soy, liquid

Nutrition Facts
Serving Size 1 cup (240 g)
Amount Per Serving
Calories
326.4
 
% Daily Values*
Total Fat
23.93g
31%
Saturated Fat
4.656g
23%
Trans Fat
0g
Polyunsaturated Fat
0.0648g
Monounsaturated Fat
18.12g
Cholesterol
0mg
0%
Sodium
160.8mg
7%
Total Carbohydrate
27.36g
10%
Dietary Fiber
0g
0%
Total Sugars
27.36g
Includes 0g Added Sugars
0%
Protein
2.4g
5%
Vitamin D
0mcg
0%
Calcium
21.6mg
2%
Iron
0.072mg
0%
Potassium
458.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coffee creamer, soy, liquid)

Carotene, beta21.6mcg
MUFA 18:118.14g
PUFA 18:20.0528g
Phosphorus, P153.6mg
SFA 10:00.0312g
SFA 12:00.1488g
SFA 14:00.0456g
SFA 16:02.122g
SFA 18:02.342g
SFA 8:00.012g
Selenium, Se2.64mcg
Vitamin A, RAE2.4mcg
Vitamin E (alpha-tocopherol)1.944mg
Vitamin K (phylloquinone)6mcg
Water185.5g
Zinc, Zn0.048mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: