* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie juice drink, with dairy)
Carotene, alpha27mcg
Carotene, beta37.8mcg
Choline, total21.6mg
Copper, Cu0.2052mg
Folate, DFE43.2mcg
Folate, food43.2mcg
Folate, total43.2mcg
Lutein + zeaxanthin91.8mcg
MUFA 16:10.0378g
MUFA 18:10.2268g
Magnesium, Mg59.4mg
Niacin1.172mg
PUFA 18:20.1782g
PUFA 18:30.1026g
Phosphorus, P59.4mg
Retinol5.4mcg
Riboflavin0.1512mg
Selenium, Se1.62mcg
Thiamin0.1242mg
Vitamin A, RAE10.8mcg
Vitamin B-60.5832mg
Vitamin C, total ascorbic acid28.08mg
Vitamin E (alpha-tocopherol)0.162mg
Vitamin K (phylloquinone)1.62mcg
Water451.4g
Zinc, Zn0.486mg
FDA recommended per day amounts of nutrients to consume: