* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie juice drink, with dairy)
Carotene, alpha10.8mcg
Carotene, beta15.12mcg
Choline, total8.64mg
Copper, Cu0.0821mg
Folate, DFE17.28mcg
Folate, food17.28mcg
Folate, total17.28mcg
Lutein + zeaxanthin36.72mcg
MUFA 16:10.0151g
MUFA 18:10.0907g
Magnesium, Mg23.76mg
Niacin0.4687mg
PUFA 18:20.0713g
PUFA 18:30.041g
Phosphorus, P23.76mg
Retinol2.16mcg
Riboflavin0.0605mg
Selenium, Se0.648mcg
Thiamin0.0497mg
Vitamin A, RAE4.32mcg
Vitamin B-60.2333mg
Vitamin C, total ascorbic acid11.23mg
Vitamin E (alpha-tocopherol)0.0648mg
Vitamin K (phylloquinone)0.648mcg
Water180.6g
Zinc, Zn0.1944mg
FDA recommended per day amounts of nutrients to consume: