* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie juice drink, with dairy)
Carotene, alpha1.35mcg
Carotene, beta1.89mcg
Choline, total1.08mg
Copper, Cu0.0103mg
Folate, DFE2.16mcg
Folate, food2.16mcg
Folate, total2.16mcg
Lutein + zeaxanthin4.59mcg
MUFA 16:10.0019g
MUFA 18:10.0113g
Magnesium, Mg2.97mg
Niacin0.0586mg
PUFA 18:20.0089g
PUFA 18:30.0051g
Phosphorus, P2.97mg
Retinol0.27mcg
Riboflavin0.0076mg
Selenium, Se0.081mcg
Thiamin0.0062mg
Vitamin A, RAE0.54mcg
Vitamin B-60.0292mg
Vitamin C, total ascorbic acid1.404mg
Vitamin E (alpha-tocopherol)0.0081mg
Vitamin K (phylloquinone)0.081mcg
Water22.57g
Zinc, Zn0.0243mg
FDA recommended per day amounts of nutrients to consume: