* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie juice drink, with dairy)
Carotene, alpha54mcg
Carotene, beta75.6mcg
Choline, total43.2mg
Copper, Cu0.4104mg
Folate, DFE86.4mcg
Folate, food86.4mcg
Folate, total86.4mcg
Lutein + zeaxanthin183.6mcg
MUFA 16:10.0756g
MUFA 18:10.4536g
Magnesium, Mg118.8mg
Niacin2.344mg
PUFA 18:20.3564g
PUFA 18:30.2052g
Phosphorus, P118.8mg
Retinol10.8mcg
Riboflavin0.3024mg
Selenium, Se3.24mcg
Thiamin0.2484mg
Vitamin A, RAE21.6mcg
Vitamin B-61.166mg
Vitamin C, total ascorbic acid56.16mg
Vitamin E (alpha-tocopherol)0.324mg
Vitamin K (phylloquinone)3.24mcg
Water902.9g
Zinc, Zn0.972mg
FDA recommended per day amounts of nutrients to consume: