* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie juice drink, with dairy)
Carotene, alpha43.2mcg
Carotene, beta60.48mcg
Choline, total34.56mg
Copper, Cu0.3283mg
Folate, DFE69.12mcg
Folate, food69.12mcg
Folate, total69.12mcg
Lutein + zeaxanthin146.9mcg
MUFA 16:10.0605g
MUFA 18:10.3629g
Magnesium, Mg95.04mg
Niacin1.875mg
PUFA 18:20.2851g
PUFA 18:30.1642g
Phosphorus, P95.04mg
Retinol8.64mcg
Riboflavin0.2419mg
Selenium, Se2.592mcg
Thiamin0.1987mg
Vitamin A, RAE17.28mcg
Vitamin B-60.9331mg
Vitamin C, total ascorbic acid44.93mg
Vitamin E (alpha-tocopherol)0.2592mg
Vitamin K (phylloquinone)2.592mcg
Water722.3g
Zinc, Zn0.7776mg
FDA recommended per day amounts of nutrients to consume: