Information in simple English

Strawberry milk, non-dairy

Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
156.2
 
% Daily Values*
Total Fat
2.802g
4%
Saturated Fat
0.3224g
2%
Trans Fat
0g
Polyunsaturated Fat
1.247g
Monounsaturated Fat
1.086g
Cholesterol
0mg
0%
Sodium
141.4mg
6%
Total Carbohydrate
30.26g
11%
Dietary Fiber
0.496g
2%
Total Sugars
27.53g
Includes 0g Added Sugars
0%
Protein
3.447g
7%
Vitamin D
2.48mcg
12%
Calcium
344.7mg
27%
Iron
0.868mg
5%
Potassium
215.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Strawberry milk, non-dairy)

Carotene, beta2.48mcg
Choline, total30.5mg
Copper, Cu0.2108mg
Folate, DFE12.4mcg
Folate, food12.4mcg
Folate, total12.4mcg
MUFA 16:10.005g
MUFA 18:10.9746g
MUFA 20:10.0124g
Magnesium, Mg24.8mg
Niacin0.5778mg
PUFA 18:20.9474g
PUFA 18:30.0868g
Phosphorus, P59.52mg
Retinol161.2mcg
Riboflavin0.243mg
SFA 14:00.0025g
SFA 16:00.243g
SFA 18:00.0769g
Selenium, Se2.976mcg
Thiamin0.0347mg
Vitamin A, RAE161.2mcg
Vitamin B-120.9672mcg
Vitamin B-12, added0.9672mcg
Vitamin B-60.0347mg
Vitamin E (alpha-tocopherol)3.224mg
Vitamin E, added3.1mg
Vitamin K (phylloquinone)3.472mcg
Water209.8g
Zinc, Zn0.372mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: