Information in simple English

Chocolate milk, made from syrup with non-dairy milk

Nutrition Facts
Serving Size 1 fl oz (31 g)
Amount Per Serving
Calories
20.77
 
% Daily Values*
Total Fat
0.3224g
0%
Saturated Fat
0.0378g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1463g
Monounsaturated Fat
0.1274g
Cholesterol
0mg
0%
Sodium
21.7mg
1%
Total Carbohydrate
4.154g
2%
Dietary Fiber
0.062g
0%
Total Sugars
3.596g
Includes 0g Added Sugars
0%
Protein
0.3999g
1%
Vitamin D
0.279mcg
1%
Calcium
40.3mg
3%
Iron
0.093mg
1%
Potassium
30.07mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chocolate milk, made from syrup with non-dairy milk)

Caffeine0.62mg
Carotene, beta0.31mcg
Choline, total3.596mg
Copper, Cu0.0375mg
Folate, DFE1.55mcg
Folate, food1.55mcg
Folate, total1.55mcg
MUFA 16:10.0006g
MUFA 18:10.1141g
MUFA 20:10.0012g
Magnesium, Mg4.34mg
Niacin0.0732mg
PUFA 18:20.111g
PUFA 18:30.0102g
Phosphorus, P9.3mg
Retinol18.91mcg
Riboflavin0.0273mg
SFA 14:00.0003g
SFA 16:00.0285g
SFA 18:00.009g
Selenium, Se0.372mcg
Theobromine6.82mg
Thiamin0.004mg
Vitamin A, RAE18.91mcg
Vitamin B-120.1147mcg
Vitamin B-12, added0.1147mcg
Vitamin B-60.0047mg
Vitamin E (alpha-tocopherol)0.3782mg
Vitamin E, added0.3627mg
Vitamin K (phylloquinone)0.403mcg
Water25.92g
Zinc, Zn0.0651mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: