* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, cooked with coconut milk)
Choline, total6.1mg
Copper, Cu0.25mg
Folate, DFE114mcg
Folate, food11mcg
Folate, total72mcg
Folic acid60mcg
MUFA 16:10.001g
MUFA 18:10.78g
Magnesium, Mg33mg
Niacin1.68mg
PUFA 18:20.226g
PUFA 18:30.008g
Phosphorus, P103mg
Riboflavin0.013mg
SFA 10:00.949g
SFA 12:07.56g
SFA 14:02.99g
SFA 16:01.49g
SFA 18:00.886g
SFA 6:00.097g
SFA 8:01.2g
Selenium, Se8.5mcg
Thiamin0.17mg
Vitamin B-60.062mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.14mg
Vitamin K (phylloquinone)0.1mcg
Water51.5g
Zinc, Zn0.78mg
FDA recommended per day amounts of nutrients to consume: