* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with margarine)
Carotene, beta91.8mcg
Choline, total165.2mg
Copper, Cu0.1913mg
Folate, DFE89.25mcg
Folate, food30.6mcg
Folate, total66.3mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.8262g
MUFA 18:17.14g
MUFA 20:10.5559g
MUFA 22:10.0434g
Magnesium, Mg76.5mg
Niacin15.56mg
PUFA 18:25.049g
PUFA 18:30.5763g
PUFA 18:40.0026g
PUFA 20:40.102g
PUFA 22:5 n-3 (DPA)0.2168g
PUFA 22:6 n-3 (DHA)1.227g
PUFA 2:5 n-3 (EPA)0.5151g
Phosphorus, P627.3mg
Retinol300.9mcg
Riboflavin0.4284mg
SFA 10:00.0255g
SFA 12:00.051g
SFA 14:00.5126g
SFA 16:03.545g
SFA 18:01.459g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se68.85mcg
Thiamin0.5687mg
Vitamin A, RAE308.6mcg
Vitamin B-128.874mcg
Vitamin B-61.186mg
Vitamin C, total ascorbic acid5.61mg
Vitamin E (alpha-tocopherol)8.262mg
Vitamin K (phylloquinone)16.32mcg
Water140.8g
Zinc, Zn1.632mg
FDA recommended per day amounts of nutrients to consume: