* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with margarine)
Carotene, beta40.68mcg
Choline, total73.22mg
Copper, Cu0.0848mg
Folate, DFE39.55mcg
Folate, food13.56mcg
Folate, total29.38mcg
Folic acid14.69mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.3661g
MUFA 18:13.164g
MUFA 20:10.2463g
MUFA 22:10.0192g
Magnesium, Mg33.9mg
Niacin6.893mg
PUFA 18:22.237g
PUFA 18:30.2554g
PUFA 18:40.0011g
PUFA 20:40.0452g
PUFA 22:5 n-3 (DPA)0.0961g
PUFA 22:6 n-3 (DHA)0.5435g
PUFA 2:5 n-3 (EPA)0.2283g
Phosphorus, P278mg
Retinol133.3mcg
Riboflavin0.1898mg
SFA 10:00.0113g
SFA 12:00.0226g
SFA 14:00.2271g
SFA 16:01.571g
SFA 18:00.6464g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se30.51mcg
Thiamin0.252mg
Vitamin A, RAE136.7mcg
Vitamin B-123.932mcg
Vitamin B-60.5255mg
Vitamin C, total ascorbic acid2.486mg
Vitamin E (alpha-tocopherol)3.661mg
Vitamin K (phylloquinone)7.232mcg
Water62.38g
Zinc, Zn0.7232mg
FDA recommended per day amounts of nutrients to consume: