1 medium trout (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
452.4
% Daily Values*
Total Fat
19.89g
26%
Saturated Fat
4.446g
22%
Trans Fat
0g
Polyunsaturated Fat
6.045g
Monounsaturated Fat
6.591g
Cholesterol
109.2mg
36%
Sodium
750.8mg
33%
Total Carbohydrate
24.57g
9%
Dietary Fiber
1.17g
4%
Total Sugars
2.145g
Includes 0g
Added
Sugars
0%
Protein
40.76g
82%
Vitamin D
29.64mcg
148%
Calcium
107.3mg
8%
Iron
2.048mg
11%
Potassium
774.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with margarine)
Carotene, beta70.2mcg
Choline, total126.4mg
Copper, Cu0.1463mg
Folate, DFE68.25mcg
Folate, food23.4mcg
Folate, total50.7mcg
Folic acid25.35mcg
Lutein + zeaxanthin3.9mcg
MUFA 16:10.6318g
MUFA 18:15.46g
MUFA 20:10.4251g
MUFA 22:10.0332g
Magnesium, Mg58.5mg
Niacin11.9mg
PUFA 18:23.861g
PUFA 18:30.4407g
PUFA 18:40.002g
PUFA 20:40.078g
PUFA 22:5 n-3 (DPA)0.1658g
PUFA 22:6 n-3 (DHA)0.938g
PUFA 2:5 n-3 (EPA)0.3939g
Phosphorus, P479.7mg
Retinol230.1mcg
Riboflavin0.3276mg
SFA 10:00.0195g
SFA 12:00.039g
SFA 14:00.392g
SFA 16:02.711g
SFA 18:01.115g
SFA 4:00.0117g
SFA 6:00.0078g
SFA 8:00.0059g
Selenium, Se52.65mcg
Thiamin0.4349mg
Vitamin A, RAE236mcg
Vitamin B-126.786mcg
Vitamin B-60.9068mg
Vitamin C, total ascorbic acid4.29mg
Vitamin E (alpha-tocopherol)6.318mg
Vitamin K (phylloquinone)12.48mcg
Water107.6g
Zinc, Zn1.248mg
FDA recommended per day amounts of nutrients to consume: