* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with margarine)
Carotene, beta48.96mcg
Choline, total88.13mg
Copper, Cu0.102mg
Folate, DFE47.6mcg
Folate, food16.32mcg
Folate, total35.36mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.4406g
MUFA 18:13.808g
MUFA 20:10.2965g
MUFA 22:10.0231g
Magnesium, Mg40.8mg
Niacin8.296mg
PUFA 18:22.693g
PUFA 18:30.3074g
PUFA 18:40.0014g
PUFA 20:40.0544g
PUFA 22:5 n-3 (DPA)0.1156g
PUFA 22:6 n-3 (DHA)0.6542g
PUFA 2:5 n-3 (EPA)0.2747g
Phosphorus, P334.6mg
Retinol160.5mcg
Riboflavin0.2285mg
SFA 10:00.0136g
SFA 12:00.0272g
SFA 14:00.2734g
SFA 16:01.89g
SFA 18:00.7779g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se36.72mcg
Thiamin0.3033mg
Vitamin A, RAE164.6mcg
Vitamin B-124.733mcg
Vitamin B-60.6324mg
Vitamin C, total ascorbic acid2.992mg
Vitamin E (alpha-tocopherol)4.406mg
Vitamin K (phylloquinone)8.704mcg
Water75.07g
Zinc, Zn0.8704mg
FDA recommended per day amounts of nutrients to consume: