1 large trout (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
904.8
% Daily Values*
Total Fat
39.78g
51%
Saturated Fat
8.892g
44%
Trans Fat
0g
Polyunsaturated Fat
12.09g
Monounsaturated Fat
13.18g
Cholesterol
218.4mg
73%
Sodium
1502mg
65%
Total Carbohydrate
49.14g
18%
Dietary Fiber
2.34g
8%
Total Sugars
4.29g
Includes 0g
Added
Sugars
0%
Protein
81.51g
163%
Vitamin D
59.28mcg
296%
Calcium
214.5mg
17%
Iron
4.095mg
23%
Potassium
1548mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with margarine)
Carotene, beta140.4mcg
Choline, total252.7mg
Copper, Cu0.2925mg
Folate, DFE136.5mcg
Folate, food46.8mcg
Folate, total101.4mcg
Folic acid50.7mcg
Lutein + zeaxanthin7.8mcg
MUFA 16:11.264g
MUFA 18:110.92g
MUFA 20:10.8502g
MUFA 22:10.0663g
Magnesium, Mg117mg
Niacin23.79mg
PUFA 18:27.722g
PUFA 18:30.8814g
PUFA 18:40.0039g
PUFA 20:40.156g
PUFA 22:5 n-3 (DPA)0.3315g
PUFA 22:6 n-3 (DHA)1.876g
PUFA 2:5 n-3 (EPA)0.7878g
Phosphorus, P959.4mg
Retinol460.2mcg
Riboflavin0.6552mg
SFA 10:00.039g
SFA 12:00.078g
SFA 14:00.7839g
SFA 16:05.421g
SFA 18:02.231g
SFA 4:00.0234g
SFA 6:00.0156g
SFA 8:00.0117g
Selenium, Se105.3mcg
Thiamin0.8697mg
Vitamin A, RAE471.9mcg
Vitamin B-1213.57mcg
Vitamin B-61.814mg
Vitamin C, total ascorbic acid8.58mg
Vitamin E (alpha-tocopherol)12.64mg
Vitamin K (phylloquinone)24.96mcg
Water215.3g
Zinc, Zn2.496mg
FDA recommended per day amounts of nutrients to consume: