1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
44.08
% Daily Values*
Total Fat
1.938g
2%
Saturated Fat
0.4332g
2%
Trans Fat
0g
Polyunsaturated Fat
0.589g
Monounsaturated Fat
0.6422g
Cholesterol
10.64mg
4%
Sodium
73.15mg
3%
Total Carbohydrate
2.394g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.971g
8%
Vitamin D
2.888mcg
14%
Calcium
10.45mg
1%
Iron
0.1995mg
1%
Potassium
75.43mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with margarine)
Carotene, beta6.84mcg
Choline, total12.31mg
Copper, Cu0.0143mg
Folate, DFE6.65mcg
Folate, food2.28mcg
Folate, total4.94mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0616g
MUFA 18:10.532g
MUFA 20:10.0414g
MUFA 22:10.0032g
Magnesium, Mg5.7mg
Niacin1.159mg
PUFA 18:20.3762g
PUFA 18:30.0429g
PUFA 18:40.0002g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.0162g
PUFA 22:6 n-3 (DHA)0.0914g
PUFA 2:5 n-3 (EPA)0.0384g
Phosphorus, P46.74mg
Retinol22.42mcg
Riboflavin0.0319mg
SFA 10:00.0019g
SFA 12:00.0038g
SFA 14:00.0382g
SFA 16:00.2641g
SFA 18:00.1087g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se5.13mcg
Thiamin0.0424mg
Vitamin A, RAE22.99mcg
Vitamin B-120.6612mcg
Vitamin B-60.0884mg
Vitamin C, total ascorbic acid0.418mg
Vitamin E (alpha-tocopherol)0.6156mg
Vitamin K (phylloquinone)1.216mcg
Water10.49g
Zinc, Zn0.1216mg
FDA recommended per day amounts of nutrients to consume: