1 small trout (yield after cooking, bone removed) (98 g)
Amount Per Serving
Calories
227.4
% Daily Values*
Total Fat
9.996g
13%
Saturated Fat
2.234g
11%
Trans Fat
0g
Polyunsaturated Fat
3.038g
Monounsaturated Fat
3.312g
Cholesterol
54.88mg
18%
Sodium
377.3mg
16%
Total Carbohydrate
12.35g
4%
Dietary Fiber
0.588g
2%
Total Sugars
1.078g
Includes 0g
Added
Sugars
0%
Protein
20.48g
41%
Vitamin D
14.9mcg
74%
Calcium
53.9mg
4%
Iron
1.029mg
6%
Potassium
389.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with margarine)
Carotene, beta35.28mcg
Choline, total63.5mg
Copper, Cu0.0735mg
Folate, DFE34.3mcg
Folate, food11.76mcg
Folate, total25.48mcg
Folic acid12.74mcg
Lutein + zeaxanthin1.96mcg
MUFA 16:10.3175g
MUFA 18:12.744g
MUFA 20:10.2136g
MUFA 22:10.0167g
Magnesium, Mg29.4mg
Niacin5.978mg
PUFA 18:21.94g
PUFA 18:30.2215g
PUFA 18:40.001g
PUFA 20:40.0392g
PUFA 22:5 n-3 (DPA)0.0833g
PUFA 22:6 n-3 (DHA)0.4714g
PUFA 2:5 n-3 (EPA)0.198g
Phosphorus, P241.1mg
Retinol115.6mcg
Riboflavin0.1646mg
SFA 10:00.0098g
SFA 12:00.0196g
SFA 14:00.197g
SFA 16:01.362g
SFA 18:00.5606g
SFA 4:00.0059g
SFA 6:00.0039g
SFA 8:00.0029g
Selenium, Se26.46mcg
Thiamin0.2185mg
Vitamin A, RAE118.6mcg
Vitamin B-123.41mcg
Vitamin B-60.4557mg
Vitamin C, total ascorbic acid2.156mg
Vitamin E (alpha-tocopherol)3.175mg
Vitamin K (phylloquinone)6.272mcg
Water54.1g
Zinc, Zn0.6272mg
FDA recommended per day amounts of nutrients to consume: