* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with margarine)
Carotene, beta6.12mcg
Choline, total11.02mg
Copper, Cu0.0128mg
Folate, DFE5.95mcg
Folate, food2.04mcg
Folate, total4.42mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0551g
MUFA 18:10.476g
MUFA 20:10.0371g
MUFA 22:10.0029g
Magnesium, Mg5.1mg
Niacin1.037mg
PUFA 18:20.3366g
PUFA 18:30.0384g
PUFA 18:40.0002g
PUFA 20:40.0068g
PUFA 22:5 n-3 (DPA)0.0145g
PUFA 22:6 n-3 (DHA)0.0818g
PUFA 2:5 n-3 (EPA)0.0343g
Phosphorus, P41.82mg
Retinol20.06mcg
Riboflavin0.0286mg
SFA 10:00.0017g
SFA 12:00.0034g
SFA 14:00.0342g
SFA 16:00.2363g
SFA 18:00.0972g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se4.59mcg
Thiamin0.0379mg
Vitamin A, RAE20.57mcg
Vitamin B-120.5916mcg
Vitamin B-60.0791mg
Vitamin C, total ascorbic acid0.374mg
Vitamin E (alpha-tocopherol)0.5508mg
Vitamin K (phylloquinone)1.088mcg
Water9.384g
Zinc, Zn0.1088mg
FDA recommended per day amounts of nutrients to consume: