* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with margarine)
Carotene, beta9.72mcg
Choline, total17.5mg
Copper, Cu0.0203mg
Folate, DFE9.45mcg
Folate, food3.24mcg
Folate, total7.02mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0875g
MUFA 18:10.756g
MUFA 20:10.0589g
MUFA 22:10.0046g
Magnesium, Mg8.1mg
Niacin1.647mg
PUFA 18:20.5346g
PUFA 18:30.061g
PUFA 18:40.0003g
PUFA 20:40.0108g
PUFA 22:5 n-3 (DPA)0.023g
PUFA 22:6 n-3 (DHA)0.1299g
PUFA 2:5 n-3 (EPA)0.0545g
Phosphorus, P66.42mg
Retinol31.86mcg
Riboflavin0.0454mg
SFA 10:00.0027g
SFA 12:00.0054g
SFA 14:00.0543g
SFA 16:00.3753g
SFA 18:00.1544g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se7.29mcg
Thiamin0.0602mg
Vitamin A, RAE32.67mcg
Vitamin B-120.9396mcg
Vitamin B-60.1256mg
Vitamin C, total ascorbic acid0.594mg
Vitamin E (alpha-tocopherol)0.8748mg
Vitamin K (phylloquinone)1.728mcg
Water14.9g
Zinc, Zn0.1728mg
FDA recommended per day amounts of nutrients to consume: