* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with margarine)
Carotene, beta10.21mcg
Choline, total18.37mg
Copper, Cu0.0213mg
Folate, DFE9.923mcg
Folate, food3.402mcg
Folate, total7.371mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0919g
MUFA 18:10.7938g
MUFA 20:10.0618g
MUFA 22:10.0048g
Magnesium, Mg8.505mg
Niacin1.729mg
PUFA 18:20.5613g
PUFA 18:30.0641g
PUFA 18:40.0003g
PUFA 20:40.0113g
PUFA 22:5 n-3 (DPA)0.0241g
PUFA 22:6 n-3 (DHA)0.1364g
PUFA 2:5 n-3 (EPA)0.0573g
Phosphorus, P69.74mg
Retinol33.45mcg
Riboflavin0.0476mg
SFA 10:00.0028g
SFA 12:00.0057g
SFA 14:00.057g
SFA 16:00.3941g
SFA 18:00.1622g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se7.655mcg
Thiamin0.0632mg
Vitamin A, RAE34.3mcg
Vitamin B-120.9866mcg
Vitamin B-60.1318mg
Vitamin C, total ascorbic acid0.6237mg
Vitamin E (alpha-tocopherol)0.9185mg
Vitamin K (phylloquinone)1.814mcg
Water15.65g
Zinc, Zn0.1814mg
FDA recommended per day amounts of nutrients to consume: