* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with oil)
Choline, total202.7mg
Copper, Cu0.1428mg
Folate, DFE30.6mcg
Folate, food30.6mcg
Folate, total30.6mcg
MUFA 16:11.094g
MUFA 18:18.237g
MUFA 20:10.7319g
MUFA 22:10.0561g
Magnesium, Mg79.05mg
Niacin17.37mg
PUFA 18:24.998g
PUFA 18:30.6962g
PUFA 18:40.0026g
PUFA 20:40.1352g
PUFA 22:5 n-3 (DPA)0.2831g
PUFA 22:6 n-3 (DHA)1.609g
PUFA 2:5 n-3 (EPA)0.6758g
Phosphorus, P703.8mg
Retinol221.9mcg
Riboflavin0.2805mg
SFA 12:00.0128g
SFA 14:00.5687g
SFA 16:03.825g
SFA 18:01.023g
Selenium, Se73.44mcg
Thiamin0.357mg
Vitamin A, RAE221.9mcg
Vitamin B-1211.4mcg
Vitamin B-60.9563mg
Vitamin C, total ascorbic acid8.415mg
Vitamin E (alpha-tocopherol)8.415mg
Vitamin K (phylloquinone)11.73mcg
Water161.4g
Zinc, Zn1.403mg
FDA recommended per day amounts of nutrients to consume: