1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
22.66
% Daily Values*
Total Fat
1.243g
2%
Saturated Fat
0.2431g
1%
Trans Fat
0g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.44g
Cholesterol
7.92mg
3%
Sodium
41.25mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.684g
5%
Vitamin D
2.134mcg
11%
Calcium
3.41mg
0%
Iron
0.0429mg
0%
Potassium
50.82mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with oil)
Choline, total8.745mg
Copper, Cu0.0062mg
Folate, DFE1.32mcg
Folate, food1.32mcg
Folate, total1.32mcg
MUFA 16:10.0472g
MUFA 18:10.3553g
MUFA 20:10.0316g
MUFA 22:10.0024g
Magnesium, Mg3.41mg
Niacin0.7491mg
PUFA 18:20.2156g
PUFA 18:30.03g
PUFA 18:40.0001g
PUFA 20:40.0058g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 22:6 n-3 (DHA)0.0694g
PUFA 2:5 n-3 (EPA)0.0292g
Phosphorus, P30.36mg
Retinol9.57mcg
Riboflavin0.0121mg
SFA 12:00.0006g
SFA 14:00.0245g
SFA 16:00.165g
SFA 18:00.0441g
Selenium, Se3.168mcg
Thiamin0.0154mg
Vitamin A, RAE9.57mcg
Vitamin B-120.4917mcg
Vitamin B-60.0413mg
Vitamin C, total ascorbic acid0.363mg
Vitamin E (alpha-tocopherol)0.363mg
Vitamin K (phylloquinone)0.506mcg
Water6.963g
Zinc, Zn0.0605mg
FDA recommended per day amounts of nutrients to consume: