* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with oil)
Choline, total13.52mg
Copper, Cu0.0095mg
Folate, DFE2.04mcg
Folate, food2.04mcg
Folate, total2.04mcg
MUFA 16:10.0729g
MUFA 18:10.5491g
MUFA 20:10.0488g
MUFA 22:10.0037g
Magnesium, Mg5.27mg
Niacin1.158mg
PUFA 18:20.3332g
PUFA 18:30.0464g
PUFA 18:40.0002g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.0189g
PUFA 22:6 n-3 (DHA)0.1073g
PUFA 2:5 n-3 (EPA)0.0451g
Phosphorus, P46.92mg
Retinol14.79mcg
Riboflavin0.0187mg
SFA 12:00.0009g
SFA 14:00.0379g
SFA 16:00.255g
SFA 18:00.0682g
Selenium, Se4.896mcg
Thiamin0.0238mg
Vitamin A, RAE14.79mcg
Vitamin B-120.7599mcg
Vitamin B-60.0638mg
Vitamin C, total ascorbic acid0.561mg
Vitamin E (alpha-tocopherol)0.561mg
Vitamin K (phylloquinone)0.782mcg
Water10.76g
Zinc, Zn0.0935mg
FDA recommended per day amounts of nutrients to consume: