1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
39.14
% Daily Values*
Total Fat
2.147g
3%
Saturated Fat
0.4199g
2%
Trans Fat
0g
Polyunsaturated Fat
0.646g
Monounsaturated Fat
0.76g
Cholesterol
13.68mg
5%
Sodium
71.25mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.636g
9%
Vitamin D
3.686mcg
18%
Calcium
5.89mg
0%
Iron
0.0741mg
0%
Potassium
87.78mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with oil)
Choline, total15.11mg
Copper, Cu0.0106mg
Folate, DFE2.28mcg
Folate, food2.28mcg
Folate, total2.28mcg
MUFA 16:10.0815g
MUFA 18:10.6137g
MUFA 20:10.0545g
MUFA 22:10.0042g
Magnesium, Mg5.89mg
Niacin1.294mg
PUFA 18:20.3724g
PUFA 18:30.0519g
PUFA 18:40.0002g
PUFA 20:40.0101g
PUFA 22:5 n-3 (DPA)0.0211g
PUFA 22:6 n-3 (DHA)0.1199g
PUFA 2:5 n-3 (EPA)0.0504g
Phosphorus, P52.44mg
Retinol16.53mcg
Riboflavin0.0209mg
SFA 12:00.001g
SFA 14:00.0424g
SFA 16:00.285g
SFA 18:00.0762g
Selenium, Se5.472mcg
Thiamin0.0266mg
Vitamin A, RAE16.53mcg
Vitamin B-120.8493mcg
Vitamin B-60.0713mg
Vitamin C, total ascorbic acid0.627mg
Vitamin E (alpha-tocopherol)0.627mg
Vitamin K (phylloquinone)0.874mcg
Water12.03g
Zinc, Zn0.1045mg
FDA recommended per day amounts of nutrients to consume: