1 small trout (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
168.9
% Daily Values*
Total Fat
9.266g
12%
Saturated Fat
1.812g
9%
Trans Fat
0g
Polyunsaturated Fat
2.788g
Monounsaturated Fat
3.28g
Cholesterol
59.04mg
20%
Sodium
307.5mg
13%
Total Carbohydrate
0.082g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0328g
Includes 0g
Added
Sugars
0%
Protein
20.01g
40%
Vitamin D
15.91mcg
80%
Calcium
25.42mg
2%
Iron
0.3198mg
2%
Potassium
378.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with oil)
Choline, total65.19mg
Copper, Cu0.0459mg
Folate, DFE9.84mcg
Folate, food9.84mcg
Folate, total9.84mcg
MUFA 16:10.3518g
MUFA 18:12.649g
MUFA 20:10.2353g
MUFA 22:10.018g
Magnesium, Mg25.42mg
Niacin5.584mg
PUFA 18:21.607g
PUFA 18:30.2239g
PUFA 18:40.0008g
PUFA 20:40.0435g
PUFA 22:5 n-3 (DPA)0.091g
PUFA 22:6 n-3 (DHA)0.5174g
PUFA 2:5 n-3 (EPA)0.2173g
Phosphorus, P226.3mg
Retinol71.34mcg
Riboflavin0.0902mg
SFA 12:00.0041g
SFA 14:00.1829g
SFA 16:01.23g
SFA 18:00.3288g
Selenium, Se23.62mcg
Thiamin0.1148mg
Vitamin A, RAE71.34mcg
Vitamin B-123.665mcg
Vitamin B-60.3075mg
Vitamin C, total ascorbic acid2.706mg
Vitamin E (alpha-tocopherol)2.706mg
Vitamin K (phylloquinone)3.772mcg
Water51.91g
Zinc, Zn0.451mg
FDA recommended per day amounts of nutrients to consume: