* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with oil)
Choline, total108.1mg
Copper, Cu0.0762mg
Folate, DFE16.32mcg
Folate, food16.32mcg
Folate, total16.32mcg
MUFA 16:10.5834g
MUFA 18:14.393g
MUFA 20:10.3903g
MUFA 22:10.0299g
Magnesium, Mg42.16mg
Niacin9.262mg
PUFA 18:22.666g
PUFA 18:30.3713g
PUFA 18:40.0014g
PUFA 20:40.0721g
PUFA 22:5 n-3 (DPA)0.151g
PUFA 22:6 n-3 (DHA)0.8582g
PUFA 2:5 n-3 (EPA)0.3604g
Phosphorus, P375.4mg
Retinol118.3mcg
Riboflavin0.1496mg
SFA 12:00.0068g
SFA 14:00.3033g
SFA 16:02.04g
SFA 18:00.5454g
Selenium, Se39.17mcg
Thiamin0.1904mg
Vitamin A, RAE118.3mcg
Vitamin B-126.079mcg
Vitamin B-60.51mg
Vitamin C, total ascorbic acid4.488mg
Vitamin E (alpha-tocopherol)4.488mg
Vitamin K (phylloquinone)6.256mcg
Water86.09g
Zinc, Zn0.748mg
FDA recommended per day amounts of nutrients to consume: