1 medium trout (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
335.8
% Daily Values*
Total Fat
18.42g
24%
Saturated Fat
3.602g
18%
Trans Fat
0g
Polyunsaturated Fat
5.542g
Monounsaturated Fat
6.52g
Cholesterol
117.4mg
39%
Sodium
611.3mg
27%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
39.77g
80%
Vitamin D
31.62mcg
158%
Calcium
50.53mg
4%
Iron
0.6357mg
4%
Potassium
753.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with oil)
Choline, total129.6mg
Copper, Cu0.0913mg
Folate, DFE19.56mcg
Folate, food19.56mcg
Folate, total19.56mcg
MUFA 16:10.6993g
MUFA 18:15.265g
MUFA 20:10.4678g
MUFA 22:10.0359g
Magnesium, Mg50.53mg
Niacin11.1mg
PUFA 18:23.195g
PUFA 18:30.445g
PUFA 18:40.0016g
PUFA 20:40.0864g
PUFA 22:5 n-3 (DPA)0.1809g
PUFA 22:6 n-3 (DHA)1.029g
PUFA 2:5 n-3 (EPA)0.432g
Phosphorus, P449.9mg
Retinol141.8mcg
Riboflavin0.1793mg
SFA 12:00.0082g
SFA 14:00.3635g
SFA 16:02.445g
SFA 18:00.6536g
Selenium, Se46.94mcg
Thiamin0.2282mg
Vitamin A, RAE141.8mcg
Vitamin B-127.286mcg
Vitamin B-60.6113mg
Vitamin C, total ascorbic acid5.379mg
Vitamin E (alpha-tocopherol)5.379mg
Vitamin K (phylloquinone)7.498mcg
Water103.2g
Zinc, Zn0.8965mg
FDA recommended per day amounts of nutrients to consume: