1 large trout (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
673.6
% Daily Values*
Total Fat
36.95g
47%
Saturated Fat
7.227g
36%
Trans Fat
0g
Polyunsaturated Fat
11.12g
Monounsaturated Fat
13.08g
Cholesterol
235.4mg
78%
Sodium
1226mg
53%
Total Carbohydrate
0.327g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1308g
Includes 0g
Added
Sugars
0%
Protein
79.79g
160%
Vitamin D
63.44mcg
317%
Calcium
101.4mg
8%
Iron
1.275mg
7%
Potassium
1511mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with oil)
Choline, total260mg
Copper, Cu0.1831mg
Folate, DFE39.24mcg
Folate, food39.24mcg
Folate, total39.24mcg
MUFA 16:11.403g
MUFA 18:110.56g
MUFA 20:10.9385g
MUFA 22:10.0719g
Magnesium, Mg101.4mg
Niacin22.27mg
PUFA 18:26.409g
PUFA 18:30.8927g
PUFA 18:40.0033g
PUFA 20:40.1733g
PUFA 22:5 n-3 (DPA)0.363g
PUFA 22:6 n-3 (DHA)2.063g
PUFA 2:5 n-3 (EPA)0.8666g
Phosphorus, P902.5mg
Retinol284.5mcg
Riboflavin0.3597mg
SFA 12:00.0164g
SFA 14:00.7292g
SFA 16:04.905g
SFA 18:01.311g
Selenium, Se94.18mcg
Thiamin0.4578mg
Vitamin A, RAE284.5mcg
Vitamin B-1214.62mcg
Vitamin B-61.226mg
Vitamin C, total ascorbic acid10.79mg
Vitamin E (alpha-tocopherol)10.79mg
Vitamin K (phylloquinone)15.04mcg
Water207g
Zinc, Zn1.799mg
FDA recommended per day amounts of nutrients to consume: