* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with oil)
Choline, total22.54mg
Copper, Cu0.0159mg
Folate, DFE3.402mcg
Folate, food3.402mcg
Folate, total3.402mcg
MUFA 16:10.1216g
MUFA 18:10.9157g
MUFA 20:10.0814g
MUFA 22:10.0062g
Magnesium, Mg8.789mg
Niacin1.931mg
PUFA 18:20.5557g
PUFA 18:30.0774g
PUFA 18:40.0003g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0315g
PUFA 22:6 n-3 (DHA)0.1789g
PUFA 2:5 n-3 (EPA)0.0751g
Phosphorus, P78.25mg
Retinol24.66mcg
Riboflavin0.0312mg
SFA 12:00.0014g
SFA 14:00.0632g
SFA 16:00.4253g
SFA 18:00.1137g
Selenium, Se8.165mcg
Thiamin0.0397mg
Vitamin A, RAE24.66mcg
Vitamin B-121.267mcg
Vitamin B-60.1063mg
Vitamin C, total ascorbic acid0.9356mg
Vitamin E (alpha-tocopherol)0.9356mg
Vitamin K (phylloquinone)1.304mcg
Water17.95g
Zinc, Zn0.1559mg
FDA recommended per day amounts of nutrients to consume: