1 small herring (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
454.8
% Daily Values*
Total Fat
29.34g
38%
Saturated Fat
5.526g
28%
Trans Fat
0g
Polyunsaturated Fat
9.568g
Monounsaturated Fat
11.93g
Cholesterol
140.2mg
47%
Sodium
665mg
29%
Total Carbohydrate
16.06g
6%
Dietary Fiber
0.978g
3%
Total Sugars
1.434g
Includes 0g
Added
Sugars
0%
Protein
29.83g
60%
Vitamin D
6.194mcg
31%
Calcium
128.8mg
10%
Iron
2.901mg
16%
Potassium
520mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, fried)
Choline, total131.9mg
Copper, Cu0.1972mg
Cryptoxanthin, beta1.63mcg
Folate, DFE40.75mcg
Folate, food21.19mcg
Folate, total32.6mcg
Folic acid11.41mcg
Lutein + zeaxanthin78.24mcg
MUFA 16:10.947g
MUFA 18:18.688g
MUFA 20:11.064g
MUFA 22:11.169g
Magnesium, Mg55.42mg
Niacin5.803mg
PUFA 18:25.966g
PUFA 18:30.9128g
PUFA 18:40.2983g
PUFA 20:40.1125g
PUFA 22:5 n-3 (DPA)0.0782g
PUFA 22:6 n-3 (DHA)1.208g
PUFA 2:5 n-3 (EPA)0.9862g
Phosphorus, P396.1mg
Retinol57.05mcg
Riboflavin0.4711mg
SFA 10:00.0082g
SFA 12:00.0163g
SFA 14:00.7759g
SFA 16:03.765g
SFA 18:00.8476g
Selenium, Se61.13mcg
Thiamin0.2738mg
Vitamin A, RAE57.05mcg
Vitamin B-1214.46mcg
Vitamin B-60.4271mg
Vitamin C, total ascorbic acid0.815mg
Vitamin E (alpha-tocopherol)3.325mg
Vitamin K (phylloquinone)18.58mcg
Water84.6g
Zinc, Zn1.891mg
FDA recommended per day amounts of nutrients to consume: