1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
50.22
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.6102g
3%
Trans Fat
0g
Polyunsaturated Fat
1.057g
Monounsaturated Fat
1.318g
Cholesterol
15.48mg
5%
Sodium
73.44mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.294g
7%
Vitamin D
0.684mcg
3%
Calcium
14.22mg
1%
Iron
0.3204mg
2%
Potassium
57.42mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, fried)
Choline, total14.56mg
Copper, Cu0.0218mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.5mcg
Folate, food2.34mcg
Folate, total3.6mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.1046g
MUFA 18:10.9594g
MUFA 20:10.1175g
MUFA 22:10.1291g
Magnesium, Mg6.12mg
Niacin0.6408mg
PUFA 18:20.6588g
PUFA 18:30.1008g
PUFA 18:40.0329g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.0086g
PUFA 22:6 n-3 (DHA)0.1334g
PUFA 2:5 n-3 (EPA)0.1089g
Phosphorus, P43.74mg
Retinol6.3mcg
Riboflavin0.052mg
SFA 10:00.0009g
SFA 12:00.0018g
SFA 14:00.0857g
SFA 16:00.4158g
SFA 18:00.0936g
Selenium, Se6.75mcg
Thiamin0.0302mg
Vitamin A, RAE6.3mcg
Vitamin B-121.597mcg
Vitamin B-60.0472mg
Vitamin C, total ascorbic acid0.09mg
Vitamin E (alpha-tocopherol)0.3672mg
Vitamin K (phylloquinone)2.052mcg
Water9.342g
Zinc, Zn0.2088mg
FDA recommended per day amounts of nutrients to consume: