* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, fried)
Choline, total110mg
Copper, Cu0.1646mg
Cryptoxanthin, beta1.36mcg
Folate, DFE34mcg
Folate, food17.68mcg
Folate, total27.2mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.7902g
MUFA 18:17.249g
MUFA 20:10.8881g
MUFA 22:10.9751g
Magnesium, Mg46.24mg
Niacin4.842mg
PUFA 18:24.978g
PUFA 18:30.7616g
PUFA 18:40.2489g
PUFA 20:40.0938g
PUFA 22:5 n-3 (DPA)0.0653g
PUFA 22:6 n-3 (DHA)1.008g
PUFA 2:5 n-3 (EPA)0.8228g
Phosphorus, P330.5mg
Retinol47.6mcg
Riboflavin0.393mg
SFA 10:00.0068g
SFA 12:00.0136g
SFA 14:00.6474g
SFA 16:03.142g
SFA 18:00.7072g
Selenium, Se51mcg
Thiamin0.2285mg
Vitamin A, RAE47.6mcg
Vitamin B-1212.06mcg
Vitamin B-60.3563mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)2.774mg
Vitamin K (phylloquinone)15.5mcg
Water70.58g
Zinc, Zn1.578mg
FDA recommended per day amounts of nutrients to consume: